What ages benefit from ``AT Night We Sleep`` method?
We work with newborns & kiddos 3 months to 5 years old.
Is this a scientific method?
The Method is supported by in-depth behavioral research, sleep studies, and learning processes. When parents successfully implement The Method, their baby will know how to sleep through the night and will have developed that precious skill he or she will have for life.
I’ve read all of the books, scoured the internet, watched all of the You Tube videos, and have tried other methods without success. Why is this method any different?
This sounds familiar, we’ve been there too! We encourage you to speak to one of our certified coaches directly. We offer a complimentary 15-minute consultation. One of our key differences is the collaborative, real-time support we provide. Information is just that – it doesn’t know your family, your environment, and it can’t call + email + text you in real-time when you’re in need 24/7.
Does your method involve crying (CIO)?
“AT Night We Sleep” is not a CIO method yet there is no effective cry-free experience when children are adapting regardless of the method. With the “AT Night We Sleep” method, your child will know you’re there, you will know how to calm and teach your baby how to self-soothe. Truly any change is often met with frustration for children which applies to anything in life. Any crying will be short-lived as skills quickly emerge! Within about 3 days of The Method, your baby will not cry when trying to fall asleep anymore. Absolutely no one can guarantee a “no tears” system!
Won’t my baby grow out of this and eventually become a better sleeper?
A research study published in the Journal of Pediatrics found that many children do not outgrow sleep issues. Previous research found that children start to outgrow sleep issues in 3-5 years. OMG! Can you imagine being in this state of exhaustion for 3-5 years?
How much sleep does my baby need?
Age
No. of Hours per 24 Hours
No. of Hours in Daytime
Age
Birth – 3 months
No. of Hours per 24 Hours
16-18
No. of Hours in Daytime
Divided all throughout the day
Age
3-6 months
No. of Hours per 24 Hours
15-18
No. of Hours in Daytime
3 sleep periods during the day
Age
6-9 months
No. of Hours per 24 Hours
15
No. of Hours in Daytime
3 sleep periods during the day
Age
9-12 months
No. of Hours per 24 Hours
15
No. of Hours in Daytime
2 sleep periods during the day
Age
12-18 months
No. of Hours per 24 Hours
13
No. of Hours in Daytime
Once a day
An hour and a half of sleep
Age
18 months - 2 yrs
No. of Hours per 24 Hours
13
No. of Hours in Daytime
Once a day
An hour and a half of sleep
Age
2 yrs - 3.5 yrs
No. of Hours per 24 Hours
12
No. of Hours in Daytime
Once a day
An hour and a half of sleep
Age
3.5 yrs – 5 yrs
No. of Hours per 24 Hours
12
No. of Hours in Daytime
Most kids don’t need to sleep during the day, but it is recommended to have an hour a day with little to no stimulation
What happens when we go on vacation?
The Method will work from anywhere! We provide you with all of the tips and tools to be successful while traveling including different sleeping situations, beds versus cribs, with sitters or others putting your child to sleep, and so much more!
Yes, Sign Me Up
I’m ready to “AT Night We Sleep”
Take the Pledge!
If you understand the importance of sleeping through the night and you’re determined to give your baby and yourselves the precious gift of sleep, we can start right away.
